Smashed Chickpea Salad Sandwich

This Smashed Chickpea Salad Sandwich comes together in just 15 minutes for a healthy vegan lunch that is packed with protein!

If you’re looking for an easy and filling vegan lunch recipe, this sandwich is for you! This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving.


Smashed Chickpea Salad
14oz can of chickpeas, drained
3 tbsp hummus (can sub vegan mayo)
1 tbsp dijon mustard
1 tbsp lemon juice
1/4 cup finely chopped red onion
3 tbsp capers, chopped
1 handful dill, chopped
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika

Other ingredients:
One Degree Organics Sprouted Flax and Spelt Bread


Smash the chickpeas using a potato masher, fork, or a food processor, then add the remaining chickpea salad ingredients to the bowl and mix together. Taste and adjust seasoning if needed.

Lightly toast the bread, then assemble the sandwich with some lettuce, cucumber, chickpea salad and any other sandwich ingredients you love.