What is Sprouted Flour? As with so many things, the simplest answer is the best. Sprouted flour is flour made from whole grains that have been sprouted to bring out all the goodness stored inside. From wheat and spelt to gluten-free brown rice, any whole grain can be germinated and turned into sprouted flour that … Continue reading The Benefits of Sprouted Flour: How to Use Sprouted Flour—and Why!