Sprouted Whole Wheat Coconut Lemon Tarts With Berries

Berries are in season and we are feeling very lucky to be living in the berry capital of Canada! We’ve been feasting on all of the delicious, juicy varieties. A meal isn’t complete without them.

These little tarts combine rich, creamy coconut with tangy lemon for a very fresh summer dessert. Top them with berries of your choice and you’ve got a very addicting combination!

Yield: 6 tarts


Pastry Crust:
2 cups One Degree Organics Sprouted Whole Wheat or Sprouted Spelt flour
1 tsp salt
1/2 cup olive oil
1/2 cup cold water
2 cans chilled, unsweetened coconut milk, full fat (only use the top thick portion of the coconut milk)
3 Tbsp organic cane sugar
Zest of 1 large organic lemon
Fresh organic blackberries, strawberries or raspberries


In a medium sized mixing bowl combine the sprouted flour and salt. Add in the oil and water and mix until just combined. Don’t over-mix.

Roll out pastry dough and then line each tart pan. Prick the bottom of each tart with a fork before baking.

Bake at 350 degrees for 12-14 minutes. Remove and let cool.

In a small bowl combine the chilled coconut cream, sugar and lemon zest until smooth and creamy. Adjust to taste.

Spoon into cooled tart pans and garnish with berries and a little extra lemon zest.



*Depending on the size of your tart pans you’ll probably have some pastry crust left over. Roll it out onto a cookie sheet to make crackers or for a delicious twist, sprinkle with coconut palm sugar and press into the pastry crust, then dust with cinnamon. Cut into desired sizes and bake for approximately 8-10 minutes, until lightly browned, and if doing the sweet version the sugar should be slightly caramelized.


    • We are so happy to hear you’ve been enjoying baking with our sprouted spelt flour! I’ve been having fun looking through all the recipes on your blog. The gingerbread pancakes with sprouted spelt are on my list to make this weekend!

  1. hello everyone, love your products. Do you have a wholesale list and will you ship dietly to me?
    I am finally writing an ebook ( a recipe and story book) and I would like to mention your products in my glossary in the book.
    Can someone contact me?
    Someone did once before maybe six months ago, but could not ship direct. I don’t have a huge order, maybe a case of spelt flour. Would you like one of my recipes with your flour.
    blessings and keep up the good work, Kathryn

    • Hi Kathryn, Thanks for reaching out! It is great to hear from you again! I would be happy to send you and email with some further information on ordering. Cheers, Sondra

  2. Hi everyone. I am a Natural Chef on Long Island, NY
    would like to order a case of flour.
    here’s my info:www.thehealthchef.com
    I called the company 6 months ago, spoke to someone lovely but she could not do that then
    I am finishing an ebook, woul like to give your products mention
    blessings, Kathryn

    • Way to go on the new ebook, Kathryn! We are excited to see it! You’ll be receiving an email from me shortly. Cheers, Sondra

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